What is collagen?
Collagen makes up 90% of your body's protein content. It is a structural protein; one of the main components of connective tissue.
What does collagen do?
Collagen has two main functions. Firstly, to improve the skin’s structure by strengthening it with elastin and hydration. Secondly, to support and strengthen joints and bones by stimulating cartilage growth and repair, as well as relieving inflammation and pain.
What is collagen made of?
Collagen is a protein and is made up of amino acids, specifically: glycine, proline, hydroxyproline, and arginine.
Are collagen supplements good for athletes?
Yes, collagen supplementation plays an important role in sports nutrition and there is a growing body of clinical evidence which highlights the benefits of collagen supplementation for athletes.