How to use protein powder?
Protein powder can be used/consumed in many different ways. It can be mixed with water to form a drink or added to a morning shake or you can also add protein powder to a multitude of food recipes such as pancakes or porridge.
Why should I use protein powder?
If you train hard and regularly then adding a protein powder to your nutritional regime will help you repair and build muscle. Boosting your protein intake through a powder format is the easiest way to do so. There is a wide range of different types and flavours of protein powders so there is something for everyone