Rich in iron and Vitamin C, pea protein is a high-quality, easily digested protein source. It contains more arginine than dairy proteins and its abundance of branch-chain amino acids (BCAAs) contribute to the maintenance and growth of muscle mass.
The protein from pumpkins is extracted from their seeds. With a high protein content of 60%, pumpkin protein is also rich in phosphorus, magnesium, manganese and other important minerals, such as iron, copper and zinc.
Sunflower protein is rich in protein, fibre, amino acids, niacin, riboflavin and vitamin B6. Niacin and riboflavin, a B vitamin, both help with the maintenance of bones and contribute to normal energy-yielding metabolism. It is high in fibre and its protein content helps with the growth of muscle mass.