Collagen Shakes: Everything You Need to Know

Why You Should Add Collagen Shakes to Your Routine

Collagen shakes have become a staple in many athletes’ everyday routine, as nutrients such as vitamin C, copper and hyaluronic acid play an important role in supporting connective tissues during physical activity.

Before you head off to the gym, prepare a collagen shake and enjoy on the go before you begin your workout.

Athletes

How Collagen is Used During Post-Workout Recovery

Learn how collagen is used during post-workout recovery.

2022-02-07 10:32:31 • By trrnutrition

Can I Mix Collagen With Protein Shakes?

Collagen powder can be combined with your usual protein shake; however, all of our collagen products are high in protein, so they can be used as an alternative to protein powder if necessary.

How to Make a Collagen Shake

Available in a delicious passionfruit and mango flavour, it takes just three easy steps to make this collagen shake using our collagen powder:

• Mix one scoop of PRO Advanced Collagen Powder with 200ml of cold water or your preferred milk.
• Shake until all the powder has dissolved.
• Drink immediately.

Shake It Up!

For the days you’re wanting to literally shake up your collagen shake, why not try a collagen smoothie? Our collagen powder adds the perfect texture to complement any smoothie. With its delicious tropical flavour, you can indulge in a fruity flavoured collagen drink while boosting your collagen levels.

Here’s one of our favourite collagen smoothie recipes to try:

You can also add a scoop to your morning porridge, pancakes or yoghurt. Discover more ways to incorporate collagen into your routine here: